Breaded Eggplant Recipe

Looking for an easy breaded eggplant recipe? Learn how to make breaded eggplant using healthy ingredients.


Submitted by gophish

Makes 6 servings



healthier version of baked eggplant

Recipe Ingredients for breaded eggplant

2 eggplants
1/4 cup whole wheat flour
3 oz. (1 cup) breadcrumbs
1/4 cup fiber one cereal
3 tbsp olive oil
1 egg
1/2 cup unsweetned almond breeze

Recipe Directions for breaded eggplant

  1. peel and slice eggplant

  2. put in whole wheat flour

  3. put in egg/almond breeze mixture

  4. put in breadcrumbs

  5. lay flat in pan and bake about 25 min at 350 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
197
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
142mg
6%
Potassium
494mg
14%
Total Carbohydrates
26.8g
9%
Dietary Fiber
8.2g
33%
Sugars
5.2g
Protein
5.4g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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