Breaded Chicken Tenders Recipe

Looking for an easy Breaded chicken tenders recipe? Learn how to make Breaded chicken tenders using healthy ingredients.


Submitted by bheithoff

Makes 9 servings



Chicken tenders breaded with bread crumbs, parmesan, and egg.

Recipe Ingredients for Breaded chicken tenders

2/3 cup bread crumbs
2 egg
1/3 cup parmesan cheese
2 lbs chicken

Recipe Directions for Breaded chicken tenders

  1. Crack eggs and stir. Place in plate/bowl.

  2. Place breadcrumbs and parmesan cheese on plate. Add spices as desired. Stir.

  3. Cut chicken as desired.

  4. Coat chicken in egg on both sides.

  5. Move to bread crumbs. Cover on both sides.

  6. Spray pan with oil. Place chicken on pan.

  7. Bake at 350 until done.

Categories

Chicken, Side Dish

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
214
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
192mg
8%
Potassium
222mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
32.9g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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