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Breaded Chicken Tenders Recipe

Looking for an easy breaded chicken tenders recipe? Learn how to make breaded chicken tenders using healthy ingredients.


Submitted by teachmuzic

Makes 12 servings



oven baked, oil spray only chicken breast

Recipe Ingredients for breaded chicken tenders

36 ounces boneless chicken breast
1 1/2 cups seasoned bread crumbs
3/4 cups egg beaters
1 oil spray
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon parsley

Recipe Directions for breaded chicken tenders

  1. mix herbs in bread crumbs

  2. dip chicken in egg beaters

  3. dip chicken in herbed bread crumbs

  4. spray pan

  5. place chicken

  6. spray top of chickens

  7. 425 degrees until done - 20 min?

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
237
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
365mg
15%
Potassium
308mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
28.8g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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