Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breaded Chicken Tenderloins Recipe

Looking for an easy Breaded Chicken Tenderloins recipe? Learn how to make Breaded Chicken Tenderloins using healthy ingredients.


Submitted by adwmnokc

Makes 5 servings



Homemade chicken fried tenderloins

Recipe Ingredients for Breaded Chicken Tenderloins

12 oz Fresh Chicken Breast Tenders
1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Panko
1 large egg Eggland's Best Egg
2 tbsp Cream, Fluid, Heavy Whipping

Recipe Directions for Breaded Chicken Tenderloins

egg wash = heavy cream and eggs, drudge in egg wash, drudge in flour (with spices stirred in), drop back in egg wash, drudge in flour, pat on panko. Fry in 1/3 in oil in skillet.
Categories

Main Dish

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
181
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
184mg
8%
Potassium
32mg
1%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
17.2g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement