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Breaded Chicken Strips Recipe

Looking for an easy Breaded Chicken Strips recipe? Learn how to make Breaded Chicken Strips using healthy ingredients.


Submitted by sungiant

Makes 8 servings



Garlicky, spicy, and robustly seasoned chicken strips.

Recipe Ingredients for Breaded Chicken Strips

18 oz (raw) Chicken
8 tbsp Seasoned Shrimp-Fri
1 clove Garlic
1 tsp Cinnamon, Ground
0.5 1tsp Olive Oil

Recipe Directions for Breaded Chicken Strips

  1. Skin and de-bone chicken and slice into 8 strips.

  2. Mix 6 tablespoons shrimp fry with cinnamon.

  3. Rub a garlic clove on the pan, then add olive oil and spread around to prevent sticking.

  4. Place chicken into pan. Bake for 30 minutes at 350 degrees, turn, and bake for another 30 minutes or until white and flaky.

Categories

Chicken

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
102
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
339mg
14%
Potassium
236mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.2g
1%
Protein
13.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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