Breaded Chicken Strips Recipe

Looking for an easy Breaded Chicken Strips recipe? Learn how to make Breaded Chicken Strips using healthy ingredients.


Submitted by kimhildeb

Makes 8 servings



Healthy, tasty home made chicken strips. Your kids will love them.

Recipe Ingredients for Breaded Chicken Strips

4 chicken breast
1/3 cup egg whites
3 slices of bread
1/4 cup Parmesan cheese

Recipe Directions for Breaded Chicken Strips

  1. Use a food processor to turn the bread slices into bread crumbs. Add the Parmesan cheese to the bread crumbs.

  2. cut the chicken breasts into strips (6 per breast)

  3. dredge the chicken strips in the egg whites and then dredge in the bread crumbs.

  4. Bake in the oven for 20-25 minutes at 400 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
169
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
151mg
6%
Potassium
244mg
7%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
29.2g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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