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Breaded Chicken Recipe

Looking for an easy breaded chicken recipe? Learn how to make breaded chicken using healthy ingredients.


Submitted by amays3402

Makes 2 servings



simple breaded chicken to be paired with many additional items

Recipe Ingredients for breaded chicken

2 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
2 garlic cloves
1/3 cup seasoned bread crumbs
2 tablespoons extra virgin olive oil
1 egg

Recipe Directions for breaded chicken

  1. butterfly the chicken breasts and pound out until about 1/2 inch thick.

  2. place saute pan on stove top with oil in it- allow to heat up.

  3. dredge the chicken into the egg then into the seasoned breadcrumbs.

  4. place into pan and allow to cook (approx 5-10 minutes depending on size)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
509
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
509mg
21%
Potassium
443mg
13%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
48.0g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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