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Breaded Chicken Recipe

Looking for an easy Breaded Chicken recipe? Learn how to make Breaded Chicken using healthy ingredients.


Submitted by talina214

Makes 2 servings



Yummy on salads or as a sandwhich

Recipe Ingredients for Breaded Chicken

1 chicken breast
1 egg white
1/2 cup bread crumbs

Recipe Directions for Breaded Chicken

  1. Preheat oven to 375

  2. Cut chicken breat in half to make 2 thin chicken breasts

  3. Whip egg whites, Dip chicken in egg white mixuture then in bread crumbs

  4. Bake at 375 for about 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
257
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
289mg
12%
Potassium
300mg
9%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
32.1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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