Breaded Chicken Recipe

Looking for an easy Breaded Chicken recipe? Learn how to make Breaded Chicken using healthy ingredients.


Submitted by timeisindustry88

Makes 1 serving



Simple breaded chicken breast that goes great in a salad!

Recipe Ingredients for Breaded Chicken

3 oz. chicken breast
1/2 egg
1/8 cup whole wheat flour
1/8 cup plain bread crumbs
1 tbsp. garlic powder
1 tbsp. pepper
2 tsp. salt

Recipe Directions for Breaded Chicken

In a small bowl, mix the plain bread crumbs, garlic powder, pepper, and salt. In another bowl beat the whole egg. And in a third bowl, pour in the flour. Cut the chicken into two inch strips. Take each strip and systematically bread them by first dipping each strip in the flour, then dipping them into the egg, and finally dipping the chicken into the bread crumbs. Make sure the chicken strips are fully covered. Fry the breaded chicken strips until golden brown. Serve while still hot.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
328
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
4850mg
202%
Potassium
438mg
13%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
34.9g
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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