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Breaded Chicken Recipe

Looking for an easy breaded chicken recipe? Learn how to make breaded chicken using healthy ingredients.


Submitted by tay

Makes 11 servings



chicken breaded with crackers and spices

Recipe Ingredients for breaded chicken

35 oz. chicken, meat only
14 saltine crackers
1 tsp garlic powder
1 tsp black pepper
1 tsp parsley
1 egg
3 tbsp cooking wine

Recipe Directions for breaded chicken

  1. beat one egg, and add cooking wine

  2. crush crackers, place in a large bag with spices

  3. dip pieces of chicken in egg-wine mixture, then place in bag 2-3 at a time

  4. shake bag to cover chicken

  5. lay on pan to cook, or freeze

  6. repeat until finished

Categories

Main Dish

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
202
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.4g
Cholesterol
86mg
29%
Sodium
229mg
10%
Potassium
200mg
6%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
27.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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