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Breaded Chicken Broccoli W/ Penne and Vodka Sc Recipe

Looking for an easy Breaded Chicken Broccoli w/ Penne and Vodka Sc recipe? Learn how to make Breaded Chicken Broccoli w/ Penne and Vodka Sc using healthy ingredients.


Submitted by josegoes

Makes 2 servings



Panko Breaded Chicken steaks w steamed Broccoli on Penne and Vodka Sauce

Recipe Ingredients for Breaded Chicken Broccoli w/ Penne and Vodka Sc

9 oz chicken breast
84 g whole wheat penne pasta
1 egg
1/4 c Panko bread crumbs
1 c Steamed broccoli
1 c Vodka sauce
1 T flour
1 T garlic powder
2 t paprika

Recipe Directions for Breaded Chicken Broccoli w/ Penne and Vodka Sc

  1. Cut chicken into thin steaks, pound thin using saran wrap. Coat with small amount of flour mixed with garlic powder, paprika.

  2. Beat egg

  3. Dredge chicken in egg and coat with Panko and place on pam coated sheet. Bake in 350 dgree oven for about 10 min, turn over and bake for another 10 min.

  4. Boil Penne until done, steam broccoli.

  5. Serve

Categories

First Course

Nutrition Facts
Serving Size 383.3g
Amount Per Serving
Calories
594
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
688mg
29%
Potassium
621mg
18%
Total Carbohydrates
60.5g
20%
Dietary Fiber
7.5g
30%
Sugars
12.0g
Protein
58.4g
Vitamin A 30% Vitamin C 69%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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