Breaded Chicken Breasts Recipe

Looking for an easy Breaded Chicken Breasts recipe? Learn how to make Breaded Chicken Breasts using healthy ingredients.


Submitted by hitzeman

Makes 4 servings



My kids think this is the best chicken ever. If you want extra crunch, use panko bread crumbs.

Recipe Ingredients for Breaded Chicken Breasts

16 ounce boneless skinless chicken breasts
6 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese
2 eggs
3 tablespoons flour
3 tablespoons olive oil

Recipe Directions for Breaded Chicken Breasts

  1. Place chicken in a ziploc bag, one at a time. With a meat mallet or small fry pan, pound each breast out to abou 1/2 inch thickness.

  2. Combine breadcrumbs and parmesan cheese in a shallow pan.

  3. Lightly beat eggs and add them to separate shallow dish.

  4. Add flour to another shallow dish and season with salt and pepper.

  5. Dip each chicken breast in flour, egg and breadcrumbs, coating will with each.

  6. Heat oil in large non-stick skillet over medium high heat.

  7. Saute chicken in oil about 4 minutes each side until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
417
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
384mg
16%
Potassium
342mg
10%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
39.2g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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