Breaded Chicken Breasts Recipe

Looking for an easy Breaded chicken Breasts recipe? Learn how to make Breaded chicken Breasts using healthy ingredients.


Submitted by lmp150

Makes 4 servings



Ranch dressing would not add so need to add 1 tbsp to log for each serving

Recipe Ingredients for Breaded chicken Breasts

16 ounce Chicken Breast
2 slice of wheat Bread
2 tbsp Parmesan Cheese
1 tsp Italian seasoning

Recipe Directions for Breaded chicken Breasts

  1. 1-- Spray baking pan w/ spray oil and set aside.

  2. 2-- Get two shallow bowls or pie plates; pour your lite ranch dressing into one; and the other is for your bread crumbs (to save on dishes, you can use waxed paper for the bread crumbs).

  3. 3-- MAKE BREAD CRUMBS: Tear your sliced of bread into 4-6 pieces. Take the lid to your blender in one hand, and the bread in your other hand. Drop the pieces of bread onto the running blades of a blender (quickly placing the lid on the blender simultaneously so the bread crumbs don't escape.)

  4. 4-- Pour breadcrumbs into prepared bowl, add 1 tbls parmesan and 1/2 tsp italian herbs and mix well.

  5. 5-- Rinse each chicken breast and pat dry on clean paper towel.

  6. 6-- Dredge chicken breast into lite ranch dressing to coat both sides, then into the breadcrumbs, and place into oil-sprayed pan to bake. Sprinkle the leftover breadcrumbs on top of the chicken breast.

  7. 7-- Bake in 350 oven for 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
236
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.1g
Cholesterol
99mg
33%
Sodium
189mg
8%
Potassium
329mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
38.0g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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