Breaded Chicken Breasts Recipe

Looking for an easy Breaded Chicken Breasts recipe? Learn how to make Breaded Chicken Breasts using healthy ingredients.


Submitted by mohinman

Makes 4 servings



Pan fried chicken breasts using italian bread crumbs.

Recipe Ingredients for Breaded Chicken Breasts

1 chicken breast
1 egg
1/4 cup Italian breadcrumbs
1/2 tsp olive oil

Recipe Directions for Breaded Chicken Breasts

Cut breast in half length-wise. Bathe in egg bath and dredge in breadcrumbs. Pan fry on medium heat turning once until cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
118
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
97mg
4%
Potassium
138mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
15.6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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