Breaded Chicken Breast Recipe

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Looking for an easy Breaded chicken breast recipe? Learn how to make Breaded chicken breast using healthy ingredients.


Submitted by mbanting

Makes 4 servings



lean chicken breasts baked in homemade breadcrumbs.

Recipe Ingredients for Breaded chicken breast

4 chicken breast
2 eggs
200 g bread

Recipe Directions for Breaded chicken breast

  1. Roll in seasoned flour (I use chilli powder to).

  2. Cover in the egg.

  3. Roll in the breadcrumbs taking care to make sure the breas is completely covered.

  4. Put on a lightly oils oven tray.

  5. Bake in a preheated oven (180 C) for 20 mins.

Categories

Main Dish

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
448
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
499mg
21%
Potassium
520mg
15%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
59.9g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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