Breaded Chicken Breast Recipe

Looking for an easy Breaded Chicken Breast recipe? Learn how to make Breaded Chicken Breast using healthy ingredients.


Submitted by julie_loves

Makes 2 servings



a great healthy version of panfried chicken; great for tenders too - punch it up by making your own honey mustard dipping sauce.

Recipe Ingredients for Breaded Chicken Breast

112 g R.P.C. Boneless Skinless Chicken Breast SNGL
1/8 cup plain breadcrumbs
1/4 egg
1/2 tbsp extra virgin olive oil
1/8 tsp salt
1/8 tsp black pepper
1/2 tbsp thyme

Recipe Directions for Breaded Chicken Breast

  1. Mix breadcrumbs with salt, pepper, and thyme leaves.

  2. Lightly beat the egg.

  3. Dip chicken breasts in the egg, and coat in breadcrumb mixture. Shake off excess.

  4. Add extra virgin olive oil to pan over medium-high heat.

  5. Cook chicken in pan, untouched, for 3 minutes.

  6. Turn over and cook other side, another 3-4 minutes, or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
137
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
225mg
9%
Potassium
28mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
18.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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