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Breaded Cauliflower Recipe

Looking for an easy Breaded Cauliflower recipe? Learn how to make Breaded Cauliflower using healthy ingredients.


Submitted by beachalum88

Makes 4 servings



Cauliflower coated in bread & cheese

Recipe Ingredients for Breaded Cauliflower

1 lb cauliflower
1/4 cup seasoned bread crumbs
1/4 cup parmesan cheese
1/4 cup butter

Recipe Directions for Breaded Cauliflower

  1. Break off cauliflower heads and rinse

  2. Put cauliflower into a gallon ziploc with bread crumbs and cheese.

  3. Shake until evenly coated.

  4. Melt butter in a skillet

  5. Fry coated cauliflower until coating is golden brown.

  6. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
186
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
343mg
14%
Potassium
372mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.2g
13%
Sugars
3.2g
Protein
5.8g
Vitamin A 8% Vitamin C 88%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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