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Breaded Boneless Porkchop Recipe

Looking for an easy Breaded Boneless Porkchop recipe? Learn how to make Breaded Boneless Porkchop using healthy ingredients.


Submitted by sandyarmstrong

Makes 1 serving



Breaded Boneless Porkchop cooked in skillet with olive oil

Recipe Ingredients for Breaded Boneless Porkchop

4 oz pork, boneless, cooked, lean
1 tbsp seasoned bread crumbs
1 tsp olive oil

Recipe Directions for Breaded Boneless Porkchop

  1. bread pork chop

  2. put olive oil in skillet

  3. brown both sides

  4. add water and cover with lid

  5. cook until done

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
231
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
197mg
8%
Potassium
495mg
14%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
30.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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