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Breaded Baked Chicken Recipe

Looking for an easy Breaded Baked Chicken recipe? Learn how to make Breaded Baked Chicken using healthy ingredients.


Submitted by nicolefrey

Makes 9 servings



A tasty, healthier alternative to fried chicken.

Recipe Ingredients for Breaded Baked Chicken

2 1/4 lbs chicken thighs or drumsticks
1/2 cup flour
2 eggs
3/4 cup breadcrumbs
1 cooking spray

Recipe Directions for Breaded Baked Chicken

  1. Season chicken with salt, pepper and paprika (or chili powder for an extra kick)

  2. Put the flour, egg and breadcrumbs in three separate bowls.

  3. Beat the eggs.

  4. Dredge the chicken in first, flour, second, egg and third, breadcrumbs.

  5. Place chicken in a greased baking pan.

  6. Bake at 180 C for an hour.

Categories

American

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
291
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
177mg
7%
Potassium
314mg
9%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
36.0g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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