Breaded Asparagus Recipe

Looking for an easy breaded asparagus recipe? Learn how to make breaded asparagus using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/simply delicious vegetarian

Recipe Ingredients for breaded asparagus

1 lb asparagus
2 eggs
3 tbsp parmesan cheese
1 cup bread crumbs

Recipe Directions for breaded asparagus

  1. Cook asparagus in boiling water - 5 min.

  2. Beat eggs and parmesan.

  3. Dip asparagus in eggs and then in bread crmbs. Bake until done.

Categories

Side Dish

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
177
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
288mg
12%
Potassium
316mg
9%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
10.3g
Vitamin A 20% Vitamin C 11%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement