Bread - Whole Wheat with Extra Fiber Recipe

Looking for an easy Bread - Whole Wheat with extra fiber recipe? Learn how to make Bread - Whole Wheat with extra fiber using healthy ingredients.


Submitted by debbi63

Makes 10 servings



Adding 1/2 cup of millers unprocessed wheat bran increases the fiber.

Recipe Ingredients for Bread - Whole Wheat with extra fiber

1 cup water
1/4 cup nonfat milk
1/4 cup orange juice
3 tablespoons molasses
3 cups whole wheat flour
1 1/4 teaspoons salt
1/2 cup wheat bran
1 package active dry yeast

Recipe Directions for Bread - Whole Wheat with extra fiber

Place all ingredients in bread pan in order listed. Set machine for yeast bread and desired crust color.
Categories

Breads

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
167
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
199mg
6%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
4.8g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
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