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Bread of Sweet Potato Recipe

Looking for an easy Bread of Sweet Potato recipe? Learn how to make Bread of Sweet Potato using healthy ingredients.


Submitted by abi2194

Makes 6 servings



From the American Diabetes Association. sweet potatoes, low-calorie margarine, sugar, nutmeg, allspice, salt, flour, egg substitute, cvt

Recipe Ingredients for Bread of Sweet Potato

18 oz sweet potatoes, peeled and cooked
2 tbsp butter, unsalted
3 tbsp sugar
1 tsp nutmeg
1 1/2 tsp allspice
1/4 tsp salt
5 tbsp flour
4 eggs

Recipe Directions for Bread of Sweet Potato

  1. Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.

  2. Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.

  3. Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.

  4. (Note: Ounces of sweet potato in original recipe were not specified, but 18 ounces in the analyzer produced comparable fiber and calories.)

Categories

Breads

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
227
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
173mg
7%
Potassium
748mg
21%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.8g
15%
Sugars
7.0g
Protein
5.7g
Vitamin A 8% Vitamin C 24%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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