Bread - Spinach, Cheddar, Gluten-Free Muffin Recipe Recipe

Looking for an easy Bread - Spinach, Cheddar, Gluten-Free Muffin Recipe recipe? Learn how to make Bread - Spinach, Cheddar, Gluten-Free Muffin Recipe using healthy ingredients.


Submitted by briahofthefourworlds

Makes 16 servings



Cheese and veggies for breakfast or anytime

Recipe Ingredients for Bread - Spinach, Cheddar, Gluten-Free Muffin Recipe

2 eggs
1/4 cup olive oil
6 oz fat free yogurt
1 1/4 cup brown rice flour
5 servings flour
1 1/4 tsp baking powder
65 g cheddar cheese
1/4 cup parmesan cheese
4 oz reduced fat swiss cheese
2 cups spinach
1 cup onion
1 cup red peppers
12 dried tomatoes
2 tbs oregano

Recipe Directions for Bread - Spinach, Cheddar, Gluten-Free Muffin Recipe

  1. Pre heat oven to 350

  2. Whisk together eggs, oil and yogurt

  3. # Add flour, cheeses and vegetables, and stir until combined.

  4. Bake in fluted bundt pan.

Categories

Breakfast

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
177
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
85mg
4%
Potassium
405mg
12%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.2g
17%
Sugars
4.3g
Protein
8.0g
Vitamin A 28% Vitamin C 45%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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