Bread - Rye & Wholewheat with Seeds/ Pao - Trigo Integral & Centeio Com Sementes Recipe

Looking for an easy Bread - Rye & Wholewheat with Seeds/ Pao - Trigo Integral & Centeio com Sementes recipe? Learn how to make Bread - Rye & Wholewheat with Seeds/ Pao - Trigo Integral & Centeio com Sementes using healthy ingredients.


Submitted by joanacrespo

Makes 40 servings



From http://paracozinhar.blogspot.com/2010/10/pao-de-centeio-com-sementes-world-bread.html

Recipe Ingredients for Bread - Rye & Wholewheat with Seeds/ Pao - Trigo Integral & Centeio com Sementes

375 g wholewheat flour
100 g rye flour
400 ml water
1 1/2 tsp dry yeast
1 tsp salt
1 tsp sugar
75 g sesame seeds

Recipe Directions for Bread - Rye & Wholewheat with Seeds/ Pao - Trigo Integral & Centeio com Sementes

  1. pour the water to the bread maker pan

  2. add the flours, yeast, salt, sugar and the seeds in the end

  3. choose the right program for your machine

Categories

Breads

Nutrition Facts
Serving Size 24.2g
Amount Per Serving
Calories
52
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
68mg
2%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.0g
8%
Sugars
0.2g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •  
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