Bread Quiche Recipe

Looking for an easy Bread quiche recipe? Learn how to make Bread quiche using healthy ingredients.


Submitted by tollhaven

Makes 6 servings



Quiche made in shell of I slice crustless WW bread (55 cal) instead of pastry. A little ham (7 cal), a little Swiss (10 cal) and each 'tart' is 149 calories total!

Recipe Ingredients for Bread quiche

6 eggs
0.66 cup 1% milk
1 tsp dry mustard
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Bread quiche

Swish crustless bread into muffin tins. Layer flavoring ingredients(ham, Swiss, onion) mix up egg mixture and fill each muffin tin. Bake at 350 for 20 minutes.
Categories

Brunch

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
267mg
11%
Potassium
105mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
6.6g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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