Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bread: Pcakes Vegan Ww Protein Blast Recipe

More Recipes:

Looking for an easy Bread: PCakes Vegan WW Protein Blast recipe? Learn how to make Bread: PCakes Vegan WW Protein Blast using healthy ingredients.


Submitted by sydspinnin

Makes 8 servings



With 10 g of protein per serving, and 12% fiber, it's a good way to start your day.

Recipe Ingredients for Bread: PCakes Vegan WW Protein Blast

100 g water
100 g white flour
150 g wheat flour
50 g soy flour
2 T flax seed
6 T water
1/2 t salt
1/2 t cinnamon
2 T sugar
1 t baking soda

Recipe Directions for Bread: PCakes Vegan WW Protein Blast

  1. NOTE: The 100 g water and 100 g white flour are the 200 g sourdough starter.

  2. Puree flax seed and mix with 6 T water, set aside to thicken and make coffee, tea and any side dishes to breakfast.

  3. Mix flours, salt, cinnamon and any other spices (cloves, ginger)

  4. Mix sourdough, sugar and flax seed

  5. Add wet to dry with enough extra water to reach desired consistency

  6. Heat up skillet

  7. Add baking soda

  8. When dough begins to bubble up, start making pcakes.

Categories

Breakfast

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
159
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
209mg
6%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement