Bread Omelette Breakfast Recipe

Looking for an easy Bread omelette breakfast recipe? Learn how to make Bread omelette breakfast using healthy ingredients.


Submitted by itsmeritu

Makes 1 serving



It involves omelette of 2 eggs and 2 toasted breads.

Recipe Ingredients for Bread omelette breakfast

2 large Egg, Whole
2 slice Bread, Whole-wheat, Commercially Prepared
2 Teaspoon Ketchup
1 cup Beans, Baked

Recipe Directions for Bread omelette breakfast

  1. Make omelette of 2 eggs.

  2. Toast 2 breads.

  3. Heat 1 cup of beans

  4. serve with 2 spoons of ketchup

Categories

Breakfast

Nutrition Facts
Serving Size 442.0g
Amount Per Serving
Calories
581
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
434mg
145%
Sodium
1332mg
56%
Potassium
847mg
24%
Total Carbohydrates
80.4g
27%
Dietary Fiber
14.2g
57%
Sugars
24.1g
Protein
32.3g
Vitamin A 19% Vitamin C 0%
Calcium 20% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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