Bread Crumb Chicken Breast Recipe

Looking for an easy Bread Crumb Chicken Breast recipe? Learn how to make Bread Crumb Chicken Breast using healthy ingredients.


Submitted by jakemat

Makes 5 servings



Just a simple meal thats not to bad for you.

Recipe Ingredients for Bread Crumb Chicken Breast

2 egg
14 g corn oil
1/3 cup bread crumb
5 chicken breast

Recipe Directions for Bread Crumb Chicken Breast

  1. Add seasonings as needed.

  2. place eggs into a bowl and beat.

  3. place bread crumbs onto a plate.

  4. coat chicken breast in egg then roll in bread crumbs.

  5. Cook in an oiled pan for 5min on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
362
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
205mg
9%
Potassium
478mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
56.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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