Bread and Cottage Breakfast Recipe

Looking for an easy Bread and Cottage Breakfast recipe? Learn how to make Bread and Cottage Breakfast using healthy ingredients.


Submitted by tamarbee

Makes 1 serving



2 slices of light bread and a little less then half a package of cottage cheese

Recipe Ingredients for Bread and Cottage Breakfast

2 slices of light bread
100 grams of cottage cheese

Recipe Directions for Bread and Cottage Breakfast

bread and cheese and maybe some veggies for breakfast
Categories

Cheese, Breakfast

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
185
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
614mg
26%
Potassium
131mg
4%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
17.7g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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