Bread - Apple Bread (Breakfast Ready ~100g) Recipe

Looking for an easy bread - Apple bread (breakfast ready ~100g) recipe? Learn how to make bread - Apple bread (breakfast ready ~100g) using healthy ingredients.


Submitted by kayez

Makes 8 servings



apple bread, a good oatmeal replacement. Testing... Try for more protein? less sugar?

Recipe Ingredients for bread - Apple bread (breakfast ready ~100g)

3 cups oats (ground to a flower)
2 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
62 1/2 cup applesauce [90657] cup
1/2 cups sugar
1/2 cup eggs whites , beaten
1/2 teaspoon vanilla
2 cups apples - peeled, cored, and coarsely chopped

Recipe Directions for bread - Apple bread (breakfast ready ~100g)

  1. 1. In bowl, combine flour, cinnamon, baking soda, baking powder and salt; set aside.

  2. 2. In large mixing bowl, place oil, sugar, eggs, vanilla and apples.

  3. 3. Stir into flour mixture.

  4. 4. Divided mixture between two greased 8-in. x 4-in. bread pans.

  5. 5. Bake at 350 degrees F for 40-45 minutes or until bread test done.

  6. 6. Cool for 10 minutes on wire rack before removing from pan.

  7. Read more: http://caloriecount.about.com/apple-bread-recipe-r62000#ixzz1HWpUxC00

Categories

Breads

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
192
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
206mg
6%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.1g
16%
Sugars
16.6g
Protein
5.8g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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