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Bread - 100% Whole Wheat Recipe

Looking for an easy Bread - 100% Whole Wheat recipe? Learn how to make Bread - 100% Whole Wheat using healthy ingredients.


Submitted by debbi63

Makes 18 servings



Modified from King Arthur Flour recipe.

Recipe Ingredients for Bread - 100% Whole Wheat

2 1/2 teaspoons active dry yeast or 2 1/2 teaspoons instant yeast
1/2 cup water, lukewarm
1/2 cup 2% milk, lukewarm
1/2 cup orange juice
5 tablespoons olive oil
1 1/2 teaspoons salt
1 1/2 tablespoons honey
1 1/2 tablespoons brown sugar
1/4 cup nonfat dry milk
3/4 cup instant potato flakes
3 cups King Arthur White Whole Wheat Flour
3/4 cup bread flour

Recipe Directions for Bread - 100% Whole Wheat

Recipe is at http://www.kingarthurflour.com/recipes/100-whole-wheat-sandwich-bread-recipe
Categories

Breads

Nutrition Facts
Serving Size 58.3g
Amount Per Serving
Calories
154
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
208mg
9%
Potassium
89mg
3%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
4.6g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
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