Brazillian Black Beans and Sausage Recipe

Looking for an easy Brazillian Black Beans and Sausage recipe? Learn how to make Brazillian Black Beans and Sausage using healthy ingredients.


Submitted by brigettestreeper

Makes 6 servings



Inexpensive meal, easy to prepare. 10 minutes prepare, 20 minutes to cook.

Recipe Ingredients for Brazillian Black Beans and Sausage

2 tsp canola oil
16 oz kielbasa, cut in small peices
1 large onion, chopped
2 clove garlic, minced
1 red bell pepper, chopped
1 tsp ground cumin
1 cup rice, uncooked
15 oz black beans, drained and rinsed
2 cups water

Recipe Directions for Brazillian Black Beans and Sausage

  1. Saute the sausage and onion over med-high heat.

  2. Add the rest of the ingredients.

  3. Bring to a boil and simmer for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
558
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
917mg
38%
Potassium
1176mg
34%
Total Carbohydrates
75.8g
25%
Dietary Fiber
12.1g
48%
Sugars
3.5g
Protein
28.0g
Vitamin A 13% Vitamin C 64%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin C
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