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Brazilian Vegetable Feijoada -V A Recipe

Looking for an easy Brazilian Vegetable Feijoada -V A recipe? Learn how to make Brazilian Vegetable Feijoada -V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



http://www.ivu.org/recipes/latinam/brazilian-vegetable-j.html

Recipe Ingredients for Brazilian Vegetable Feijoada -V A

2 dried red peppers
1 tsp. ground cumin
2 tsp. dried leaf thyme or 1 tsp. ground thyme
2 sweetpotatoes, peeled, sliced lengthwise into quarters and then into 1/4-inch thick slices
2 leeks (white parts only), rinsed and sliced lengthwise info 1/2-inch thick slices
1 red bell pepper, seeded and sliced lengthwise into 1/2-inch wide slices
1 yellow bell pepper, seeded and sliced lengthwise into 1/2-inch wide slices
1 medium yellow onion, peeled and sliced lengthwise into 1/2-inch thick slices
2 tbs. lime juice
32 oz black beans
1 Thin lime or orange slices, and cilantro sprigs for garnish

Recipe Directions for Brazilian Vegetable Feijoada -V A

  1. Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute.

  2. Add sweet potatoes; cook 5 minutes.

  3. Add leeks; cook 5 minutes more.

  4. Stir in bell peppers and onion, cook 5 minutes.

  5. Add lime juice, combine well and cook 5 minutes more.

  6. Add tomato slices.

  7. Coat saucepan with nonstick cooking spray; set over low heat.

  8. Add beans and cook, stirring, until hot, about 3 minutes; drain.

  9. Place beans in a casserole or serving bowl; add vegetables.

  10. Garnish with lime or orange slices, cilantro sprigs; serve at once.

  11. Serve over rice if desired.

  12. Makes 6 servings.

Categories

Beans, Vegetables, Main Dish, Central/South American, Simmer, Vegetarian

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
212
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
699mg
20%
Total Carbohydrates
40.1g
13%
Dietary Fiber
10.4g
42%
Sugars
6.3g
Protein
10.3g
Vitamin A 161% Vitamin C 133%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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