Brazilian Fish Stew Recipe

Looking for an easy Brazilian Fish Stew recipe? Learn how to make Brazilian Fish Stew using healthy ingredients.


Submitted by anniebananie94

Makes 6 servings



Ridiculously easy. Ridiculously delicious.

Recipe Ingredients for Brazilian Fish Stew

3 tablespoons lime juice
1 tablespoon ground cumin
1 tablespoon paprika
2 teaspoons minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 pounds tilapia fillets, cut into chunks
2 tablespoons olive oil
2 onions, chopped
2 large bell peppers, sliced
16 ounce diced tomatoes, drained
16 ounce coconut milk
1 optional sprigs cilantro

Recipe Directions for Brazilian Fish Stew

  1. Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.

  2. Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture.

  3. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through, another 5 to 10 minutes.

Categories

Fish, Main Dish, Central/South American, Kosher

Nutrition Facts
Serving Size 375.9g
Amount Per Serving
Calories
365
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
17.2g
86%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
451mg
19%
Potassium
626mg
18%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.1g
20%
Sugars
8.7g
Protein
25.2g
Vitamin A 64% Vitamin C 148%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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