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Brazilian Collard Greens Recipe

Looking for an easy Brazilian Collard Greens recipe? Learn how to make Brazilian Collard Greens using healthy ingredients.


Submitted by 123paleo

Makes 1 serving



Side dish served with beans and rice.

Recipe Ingredients for Brazilian Collard Greens

1 cup, chopped(190 g) Collards
1 clove Garlic
0.2 tbsp Extra Virgin Olive Oil
0.5 grams Sea Salt

Recipe Directions for Brazilian Collard Greens

Mix all ingredients and saute until greens are wilted.
Categories

Vegetables, Side Dish, Central/South American, Saute

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
77
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
674mg
28%
Potassium
232mg
7%
Total Carbohydrates
10.3g
3%
Dietary Fiber
5.4g
22%
Sugars
0.8g
Protein
4.2g
Vitamin A 308% Vitamin C 59%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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