Brazilian Brown Beans Recipe

Looking for an easy Brazilian Brown Beans recipe? Learn how to make Brazilian Brown Beans using healthy ingredients.


Submitted by 123paleo

Makes 1 serving



Typical brazilian Beans served with rice

Recipe Ingredients for Brazilian Brown Beans

1 cup Beans, Pinto, Mature Seeds
1 tbsp chopped Onions
0.5 tsp Garlic
1 grams Pork, Cured, Bacon
0.2 grams Cumin

Recipe Directions for Brazilian Brown Beans

Pressure cook beans, fry bacon, onion, and garlic, then add all ingredients with cumin and boil for an additional 30 minutes.
Categories

Beans, Main Dish, Central/South American

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
259
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
431mg
18%
Potassium
782mg
22%
Total Carbohydrates
46.8g
16%
Dietary Fiber
15.6g
62%
Sugars
1.3g
Protein
16.1g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
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