Brazilian Beef Stew with Coffee Recipe

Looking for an easy Brazilian Beef Stew with Coffee recipe? Learn how to make Brazilian Beef Stew with Coffee using healthy ingredients.


Submitted by karlub

Makes 6 servings



The jalapeno is a chipotle substitute

Recipe Ingredients for Brazilian Beef Stew with Coffee

3 tablespoons Olive Oil
2 lbs beef, top round
4 small white onions
4 garlic cloves
3 green bell peppers
1/4 cup flour
2 tablespoons flour
7 tablespoons white wine
7 tablespoons coffee
1 jalapeno pepper

Recipe Directions for Brazilian Beef Stew with Coffee

  1. Brown the beef then remove

  2. Add onions, garlic, peppers-- all chopped-- and mashed up chipotle.

  3. Simmer for 10 minutes

  4. Add flour and stir.

  5. Add wine and coffee, scraping up the bottom of the pan.

  6. Season with salt and pepper and simmer for a couple hours, or put in oven preheated to 250 degrees F for a couple of hours.

  7. Ready to eat when the beef is really, really tender.

  8. Serve with rice and beans.

Categories

Main Dish

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
422
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
104mg
4%
Potassium
846mg
24%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
47.9g
Vitamin A 38% Vitamin C 196%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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