Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bravo Broccoli Recipe

Looking for an easy Bravo Broccoli recipe? Learn how to make Bravo Broccoli using healthy ingredients.


Submitted by cumin

Makes 4 servings



Here?s a fast, delicious way to dress up crisp-tender broccoli.! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.

Recipe Ingredients for Bravo Broccoli

2 cups broccoli florets
1 tablespoon butter, melted
1 tablespoon cider vinegar
1 teaspoons brown sugar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder

Recipe Directions for Bravo Broccoli

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.

  2. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat.

  3. Yield: 4 servings. Prep/Total Time: 20 min.

Categories

Vegetables, Side Dish, SteamStew

Nutrition Facts
Serving Size 52.6g
Amount Per Serving
Calories
45
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
183mg
8%
Potassium
147mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
1.3g
Vitamin A 8% Vitamin C 66%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement