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Brastos Gayros Recipe

Looking for an easy BRASTOS GAYROS recipe? Learn how to make BRASTOS GAYROS using healthy ingredients.


Submitted by geokiri

Makes 1 serving



BOIL IN WATER ADD OIL SALT N PEPA

Recipe Ingredients for BRASTOS GAYROS

300 grams ANCHOVIES
10 grams OIL
10 grams Bell Pepper Green

Recipe Directions for BRASTOS GAYROS

  1. BOIL IN WATER

  2. ADD OIL SALT N PEPA

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
721
Calories from Fat
352
% Daily Value*
Total Fat
39.1g
60%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
11004mg
459%
Potassium
1650mg
47%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
86.8g
Vitamin A 4% Vitamin C 15%
Calcium 70% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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