Branwen's Protein Shake Recipe

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Looking for an easy Branwen's Protein Shake recipe? Learn how to make Branwen's Protein Shake using healthy ingredients.


Submitted by domimomi

Makes 1 serving



Perfect for breakfast or after working out at the gym.

Recipe Ingredients for Branwen's Protein Shake

0.5 serving TRUTASTE 2% Milk Lactose Free
4 oz Activia Vanilla Yogurt
0.5 cup, sliced Bananas
14.3 grams WHEY PROTEIN ISOLATE 90% (Bulk Barn)

Recipe Directions for Branwen's Protein Shake

  1. Combine all ingredients in a blender (slice bananas to make mixing easier)

  2. Blend

  3. Drink and enjoy!

  4. (optional) add in other fruits to change up the taste or to add to the flavour already there

Categories

Breakfast

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
296
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
158mg
7%
Potassium
498mg
14%
Total Carbohydrates
42.3g
14%
Dietary Fiber
2.0g
8%
Sugars
32.3g
Protein
23.6g
Vitamin A 6% Vitamin C 12%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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