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Brandi Recipe

Looking for an easy Brandi recipe? Learn how to make Brandi using healthy ingredients.


Submitted by nrgfit

Makes 1 serving



Brandi's meal plan. One day of food.

Recipe Ingredients for Brandi

1 cup nonfat cottage cheese
1/2 cup blueberries
1 cup yogurt
2 oz pretzels
3 oz turkey
1 slice cheese
2 slices whole wheat bread
1 small apple
4 oz salmon
3 cups lettuce
1 oz blue cheese
2 tbsp olive oil

Recipe Directions for Brandi

  1. Cottage cheese and blueberries - breakfast

  2. yogurt and pretzels - mid morning snack

  3. turkey, cheese, bread - lunch

  4. apple - mid afternoon snack

  5. salmon - dinner

Categories

Fish, Breakfast

Nutrition Facts
Serving Size 1209.0g
Amount Per Serving
Calories
1654
Calories from Fat
681
% Daily Value*
Total Fat
75.7g
116%
Saturated Fat
25.2g
126%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
3072mg
128%
Potassium
2223mg
64%
Total Carbohydrates
125.7g
42%
Dietary Fiber
11.6g
46%
Sugars
50.7g
Protein
119.6g
Vitamin A 30% Vitamin C 41%
Calcium 110% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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