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Bran Zucchini Muffins Recipe

Looking for an easy bran zucchini muffins recipe? Learn how to make bran zucchini muffins using healthy ingredients.


Submitted by audnieman

Makes 18 servings



Bran muffins with vegetables and fruit added.

Recipe Ingredients for bran zucchini muffins

1.5 cup Rogers No Additive Whole Wheat Flour
0.5 cup Oat Bran
0.5 tsp Leavening Agents, Baking Soda
1.5 Teaspoon Baking Powder
0.5 tsp Cinnamon, Ground
2 large Egg, Whole
6 oz Fat Free Plain
0.75 cup, packed Sugars, Brown
1 tsp Vanilla Extract
1.25 cup, quartered or chopped Apples
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup, grated Carrots

Recipe Directions for bran zucchini muffins

Preheat oven to 375. Sift flour, bran, baking powder, baking soda and cinnamon together. Beat eggs for one minute. Add yogurt and vanilla. Stir flour mixture into the egg mixture until blended. Add apples, zucchini, and carrot. Fill lined muffin cups 2/3 full. Bake 15 minutes. Then turn 180 degrees and bake another 10 minutes. Cool 10 minutes on wire rack before removing from pan.
Categories

Vegetables, Breads

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
99
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
55mg
2%
Potassium
139mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.3g
9%
Sugars
10.8g
Protein
3.3g
Vitamin A 11% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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