Bran Vegan Pancakes Recipe

Looking for an easy Bran Vegan Pancakes recipe? Learn how to make Bran Vegan Pancakes using healthy ingredients.


Submitted by zuzzazzle

Makes 1 serving



Healthy, dairy-free, egg-free, sugar-free, oil/butter-free vegan pancakes

Recipe Ingredients for Bran Vegan Pancakes

1/4 cup Gold Medal Organic Flour
1/4 cup Bran Flakes
1/2 cup Soymilk Unsweetened
1/2 teaspoon Baking Powder
1/8 tsp Baking Soda
1/2 tsp Cinnamon, Ground
1/4 Apple Apples
3/16 cup (8 fl oz) Water
1/8 tsp Cinnamon, Ground
3/8 tsp unpacked Sugars, Brown

Recipe Directions for Bran Vegan Pancakes

  1. 1. Mix all ingredients in bowl

  2. 2. Pour some on heated pan

  3. 3. Cook until gently boiling/simmering

  4. 4. Flip pancake

  5. 5. Cook until both sides lightly golden

  6. 6. Place pancake on plate

  7. 7. Repeat for the remaining batter

Categories

Breakfast, Brunch, Dessert, Main Dish, Vegetarian

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
200
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
260mg
7%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
7.6g
Vitamin A 10% Vitamin C 0%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in riboflavin
  • High in vitamin B12
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