Bran Bran, Thank You Man Recipe

Looking for an easy Bran Bran, thank you man recipe? Learn how to make Bran Bran, thank you man using healthy ingredients.


Submitted by tabjones

Makes 12 servings



breakfast muffin to help get the morning started off right.

Recipe Ingredients for Bran Bran, thank you man

1/2 cup packed brown sugar
1/4 cup butter, softened
1 egg
1 egg white
3/4 cup fat-free milk
1 tablespoon molasses
1/2 teaspoon vanilla extract
1 cup whole wheat flour (about 4 1/2 ounces)
1 1/2 cup Bran, oat
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 teaspoon ground cinnamon
1 cup chopped Granny Smith apple, coarsely chopped, peeled

Recipe Directions for Bran Bran, thank you man

  1. Preheat oven to 400.

  2. Place 12 paper muffin cup liners in muffin cups; set aside. Combine brown sugar and butter in a medium bowl; beat with a mixer at medium-high speed until light and fluffy (about 5 minutes). Add egg; beat 1 minute or until well blended. Add egg white, beat until well blended.

  3. Add milk, molasses, and vanilla extract; beat on low speed until well blended.

  4. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, bran, baking powder, salt, and cinnamon in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.

  5. Spoon batter evenly into prepared muffin cups.

  6. Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center.

Categories

Breakfast

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
147
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
194mg
8%
Potassium
153mg
4%
Total Carbohydrates
21.3g
7%
Dietary Fiber
5.7g
23%
Sugars
8.6g
Protein
4.4g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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