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Bran Sponge Recipe

Looking for an easy Bran Sponge recipe? Learn how to make Bran Sponge using healthy ingredients.


Submitted by joanne811

Makes 1 serving



Bran sponge mix, good sweetened with splenda.

Recipe Ingredients for Bran Sponge

1/3 cup bran flakes
1 egg white
1/2 tsp vanilla extract

Recipe Directions for Bran Sponge

  1. Soak 1/3 cup bran in boiling hot water until mushy.

  2. Mix bran with egg white, vanilla, and splenda.

  3. Microwave for 2 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 48.4g
Amount Per Serving
Calories
66
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
139mg
4%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
4.8g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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