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Bran Rusks Recipe

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Looking for an easy Bran Rusks recipe? Learn how to make Bran Rusks using healthy ingredients.


Submitted by scaramuccia

Makes 50 servings



Actually makes 50 -100 or more pieces depending on preferred size.

Recipe Ingredients for Bran Rusks

1500 grams Oat Bran Flour
1 cup Sugars, Granulated
1 tsp Salt, Table
1.5 cup (8 fl oz) Water
500 grams Margarine, Regular, Hard
1 cup, hulled Sunflower Seed Kernels, Dry Roasted
3 large Egg, Whole

Recipe Directions for Bran Rusks

  1. Set oven to 150 degrees Celsius.

  2. Melt margarine.

  3. Boil water.

  4. Add water to margarine and mix in sugar and salt until dissolved.

  5. Add flour little by little until dough is formed.

  6. Add sunflower seeds.

  7. Add eggs.

  8. Add baking powder and divide dough between bread tins.

  9. Put in oven for 60-90 minutes or until it's cooked.

  10. Take out and leave to cool.

  11. Once cool, cut into pieces and pack on baking tray.

  12. Dry pieces in oven with door open at 70 degrees Celsius.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
214
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
149mg
6%
Potassium
30mg
1%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
3.9g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
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