Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bran Rusks Recipe

Looking for an easy Bran rusks recipe? Learn how to make Bran rusks using healthy ingredients.


Submitted by marzanne

Makes 128 servings



Nutty bran rusks for the special occassion! :)

Recipe Ingredients for Bran rusks

1 kg self raising flour
1 litre wheat bran
1/4 cup coconut
1/4 cup almonds
1 tsp salt
2 tsp baking powder
500 gram margarine
3 eggs
1 cup sugar
500 ml buttermilk

Recipe Directions for Bran rusks

Mix all ingredients together, bake in swiss roll pan for 25 minutes at 180 deg C. Cit into rusks, and dry overnight in a low oven.
Categories

Snacks

Nutrition Facts
Serving Size 20.7g
Amount Per Serving
Calories
72
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
61mg
3%
Potassium
50mg
1%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
1.4g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement