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Bran Parfait Recipe

Looking for an easy Bran Parfait recipe? Learn how to make Bran Parfait using healthy ingredients.


Submitted by alysee

Makes 1 serving



This is a great breakfast recipe.

Recipe Ingredients for Bran Parfait

1/3 cup nonfat yogurt
1/3 cup bran flakes
1/3 cup strawberries, sliced

Recipe Directions for Bran Parfait

  1. LAYER half each of the yogurt, cereal and berries in parfait glass.

  2. Repeat layers.

Categories

Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
110
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
155mg
6%
Potassium
347mg
10%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.3g
13%
Sugars
10.5g
Protein
5.8g
Vitamin A 8% Vitamin C 48%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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