Bran, Oat and Seed Mix Cookies Recipe

Looking for an easy Bran, Oat and seed mix cookies recipe? Learn how to make Bran, Oat and seed mix cookies using healthy ingredients.


Submitted by quincy_

Makes 12 servings



The best cookies ever. No added salt, sugar.. only healthy fats. You can eat them for your breakfast or as a snack during the day. My boyfriend loves them topped with peanut butter :)

Recipe Ingredients for Bran, Oat and seed mix cookies

1 cup of oats
1 cup of Wheat Bran
1 cup of whole wheat flour
1 cup of raisins, sultanas, nuts and seeds
1/4 cup of olive oil
1 cup of apple juice, unsweetened

Recipe Directions for Bran, Oat and seed mix cookies

  1. Stir all the ingredients together to make a mass (if the mass is hard to form you may need to add more juice/milk or you can add 1 egg. Use baking powder to make cookies more puffy)

  2. Form cookies and bake for 15-20 min until tender.

  3. Eat and enjoy! Mhmmm.. yummie :)

Categories

Snacks

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
160
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
207mg
6%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.4g
14%
Sugars
7.2g
Protein
3.3g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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