Bran Muffins with Walnuts Recipe

Looking for an easy Bran Muffins With Walnuts recipe? Learn how to make Bran Muffins With Walnuts using healthy ingredients.


Submitted by tameigirl

Makes 4 servings



Original recipe is here http://allrecipes.com/recipe/classic-bran-muffins/detail.aspx I made some changes from suggestions from other people. :-) ~~~

Recipe Ingredients for Bran Muffins With Walnuts

1 cup whole wheat flour
1 1/2 cups wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup plain yogurt
1/3 cup unsweetened apple sauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts

Recipe Directions for Bran Muffins With Walnuts

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Grease muffin cups or line with paper muffin liners.

  3. Mix together wheat bran and yogurt; let stand for 10 minutes.

  4. Beat together apple sauce, egg, sugar and vanilla and add to yogurt/bran mixture.

  5. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into yogurt mixture, until just blended. Fold in walnuts and spoon batter into prepared muffin tins.

  6. Spoon batter into prepared muffin tins.

  7. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  8. Cool and enjoy!

Categories

Breads

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
420
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
673mg
28%
Potassium
705mg
20%
Total Carbohydrates
70.5g
23%
Dietary Fiber
11.5g
46%
Sugars
30.3g
Protein
15.3g
Vitamin A 2% Vitamin C 2%
Calcium 22% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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